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    Home - Messages in a Bottle - A Letter to My Father: Healing Through Honesty
    Messages in a Bottle

    A Letter to My Father: Healing Through Honesty

    October 2, 2025No Comments6 Mins Read
    A Letter to My Father
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    Table of Contents

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    • A Letter to My Father – By Phoenix Rising 
    • Dear Dad, 
    • To My Empresses: Let’s Talk Real Talk 
    • THE PHOENIX FATHER’S CHALLENGE
      • Write a letter to your father—biological, stepfather, or father figure. 
        • My assumptions stole years from me
    • The Bottom Line 
    • Empress, peace be with you all on this journey. 
    • Related Post:
      • Stop 1: Disrespect Blvd – The Path to Self-Destruction

    A Letter to My Father – By Phoenix Rising 

    Hey Empresses, 

    Today I’m sharing something deeply personal with you all—a letter to my father. I’m doing this  because I’ve learned that healing doesn’t happen in silence, and maybe my truth will help you  find yours. So here it is, straight from my heart to his: 

    Dear Dad, 

    Thank you for being a wonderful and loving support system throughout this journey of  incarceration. We’ve always been close because you raised me the first few years of my  childhood, and it was terrific. The moment I went to stay with my mom, I was okay because I  thought it was just another summer vacation. However, one month turned into two, and the next  thing I knew, I was being enrolled in a strange school. 

    The only thing that was rolling through my head was confusion and abandonment. You left me  without explanation, and you never left me anywhere, especially not by myself. So I was like,  “Wow, my dad just dumped me here and my mom is clearly avoiding me… What is wrong with  me?” I felt like a defective toy. 

    Fast forward to my teenage years, and I continued searching for the love that you had shown me  growing up in all the wrong places. I knew that if my mom knew about what I was doing, you  would also, but my response was to avoid you now. I had it embedded in my mind that if my dad  were so concerned about me, he wouldn’t have abandoned me. In reality, that was just an excuse,  because I was ashamed to face you, knowing this wasn’t the girl you raised. 

    I would rather ignore your constant calls and messages because I was scared of you disowning  me as your daughter more than anything. Now, as I am 26 years old and incarcerated, a mother  of two, and seeing how much you care for me when I am at my lowest, I know that if I had just  

    dialed your number, you would have explained to me why the move had to happen. You also  would have guided me down the right path, and some of the emotional and physical abuse that I  endured could have been avoided, instead of assuming you didn’t care. 

    I know you and my mom beat yourselves up daily because you feel as though you failed as  parents, but I’m here now to tell you that you both did THE BEST YOU COULD. You both 

    extended the olive branch as far as my self-inflicting firewall would allow you to go without you  guys being damaged in the process. 

    I thank you so much for being a wonderful father. I love our renewed bond. I love you, Dad. 

    To My Empresses: Let’s Talk Real Talk 

    I’m sharing this with you because I know I’m not the only one carrying this story. How many of  us have let pride, shame, or assumptions block us from the love that was always there? How  many years did we waste running from conversations we needed to have? 

    Everyone knows that “daddy’s girls” will always be a title we carry up until we have grey hair.  So here’s what I want to tell you, ladies: Appreciate your fathers while they are still here. 

    If you’ve never met him, try to get to know him for yourself. Find HIS truth, not what others are  telling you. You might just avoid dealing with and enduring unnecessary trauma and heartache  from men who might not have your best interest at heart. 

    And if your father disowned you? There is a father who art in heaven—SAY IT WITH ME  GODDIEEEE!—who will happily accept you as His daughter in Christ. 

    THE PHOENIX FATHER’S CHALLENGE

    Empresses, I’m challenging each and every one of you to join me in this healing work. Here’s  what I want you to do: 

    Write a letter to your father—biological, stepfather, or father figure. 

    In your letter, I want you to include: 

    ✨ THE GOOD STUFF – What positive things has he given you? What lessons? What  memories do you treasure? How has he helped shape the woman you are today? 

    ✨ THE REAL STUFF – Is there hurt that needs to be acknowledged? Pain that needs to be  spoken? Be honest, but remember we’re focusing on healing and growth. 

    ✨ THE GRATITUDE – Even in the mess, even in the mistakes, what can you thank him for? 

    You don’t have to send it if you’re not ready. Sometimes writing it is the first step. Sometimes the  healing is just for you. But I promise you, getting those words out of your head and onto paper is  powerful.

    And here’s the real truth I learned:

    My assumptions stole years from me

    Years I could have  had guidance. Years I could have avoided pain. Years I could have known I was loved. Don’t let  your assumptions steal your years too. 

    The Bottom Line 

    I’m 26 years old, incarcerated, and a mother of two beautiful babies. I can’t get back the years I  lost running from my father’s love. But I can make sure that from this day forward, I choose  honesty over hiding, truth over assumptions, and healing over hurt. 

    That’s what this journey is about, Empresses. We’re not perfect. We’re not pretending to be. But  we ARE choosing to grow, to heal, and to break the cycles that broke us. 

    So take the challenge. Write the letter. Start the healing. 

    Empress, peace be with you all on this journey. 

    Phoenix Rising is sharing her journey of growth, healing, and transformation while  incarcerated. Follow along as she rises from the ashes and invites you to rise with her.

    Related Post:

    Stop 1: Disrespect Blvd – The Path to Self-Destruction

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